Spark Appetite Suppressant: What You Need to Know About Spark?

Spark is an energy booster that enhances the health of the user’s brain. It also improves the performance of the muscles so that one can take on heavy and complex workouts. It is available in three options- canister, stick packs, and alternatively sweetened. Depending on the user’s preference, it comes in a variety of flavors, including green apple, watermelon, pink lemonade, mango strawberry, mandarin orange, grape, fruit punch, cherry, and blue raspberry.

This supplement is manufactured by Advocare, a company based in the USA. The entrepreneur Charles E. Ragus founded it in 1993 with the intention to market products that can help people live as healthfully as possible. At present, AdvoCare supplies the market with many health supplements, and spark is its latest formulation that has all the unique ingredients needed for weight loss, energy levels, and mental strength.

Does it suppress the appetite?

Appetite suppressants promote weight loss by making you feel full longer. It triggers hormonal responses that interrupt areas of your brain controlling satiety. In short, it tricks your brain into thinking that your body is not hungry. As a result, you eat less and therefore lose weight.

As for AdvoCare spark, its unique formula has effective ingredients that help to suppress your appetite. This means that spark makes you less likely to feel hungry. These ingredients are:

Caffeine. Dozens of hormones in your body control hunger, including dopamine, serotonin, peptide YY, leptin, and ghrelin. Dopamine and serotonin reinforce pleasure from food, peptide YY stimulates feelings of fullness, leptin suppresses the appetite, and ghrelin sends signals to your brain that controls hunger. What caffeine does is it affects these hormones; hence; suppressing the appetite.

Vitamin C. This vitamin is known for boosting immunity in the body, but it can go a long way in helping you shed the extra pounds. It has the ability to suppress the appetite, thereby facilitating weight loss. Moreover, a deficiency in this vitamin can slow down the loss of fat mass.

Vitamin B6. Vitamin B6 also helps you feel fuller and ensures that you don’t give in to your cravings.

Suppressing the appetite is not the only factor that spark focuses on. This means that the product does not only reduce the appetite but also offer additional benefits- giving you a burst of energy and boosting mental awareness, thanks to its other vital ingredients:

Taurine. Taurine helps move minerals through your system. But more than that, it fights fat storage and boosts energy.

Choline. The human body only produces small amounts of choline, impacting muscle movement, liver function, and healthy brain development. As such, it’s great that spark can supplement it for you.

L-tyrosine. This naturally-occurring amino acid ticks all the boxes- it increases your capacity to exercise, improves memory, and reduces stress levels.

GABA. Short for gamma-aminobutyric acid, this amino acid reduces neuron activity. It’s responsible for why you get better sleep, balanced mood, reduced stress, and increased relaxation after taking spark. The calming effects equate to improved mental focus.

Copper. This ingredient is of great importance when it comes to brain functions. A deficiency of proper may affect mental focus and result in several neurodegenerative diseases.

Are there alternative ways to lose weight?

Though spark is an appetite suppressant, it’s essential to understand that it’s not a magic pill. It’s not something that will make you suddenly lose stubborn weight after failing for so many times. However, you can explore healthy ways to lose weight while using spark.

  • Drink water before mealtime. Drink some water 3o minutes before you eat as this can reduce the amount of food you eat. When you have cravings during the day, drinking some water can also help because it curbs your appetite.
  • Eat more protein. Protein brings a feeling of satiety. You’ll find that after eating it, you won’t feel high levels of hunger afterwards. Compared to fats and carbohydrates, protein is more satisfying and prevents you from eating subsequent meals. Eggs, fish, and milk are foods high in protein. The amount of satisfaction varies depending on the protein source; however, this doesn’t make much of a difference.

Aside from the satisfaction that protein provides, you’ll also benefit from the fact that it’s hard to store as fat. It undergoes a much different biochemical process from that of fats and carbohydrates. So, even when you overeat fish, you will still end up with much less stored body fat.

In any weight-loss plan, it’s not just about losing weight but also preserving a lean body mass. After all, your goal is to achieve the body of your dreams. Luckily, protein can do just about that.

  • Eat less processed foods. Unhealthy packaged goods like cookies, frozen pizza, and ice cream lack fiber, which, according to research, can help you lose weight. One way to ensure that you’re getting enough fiber every day is to choose whole foods consistently. This includes fruits, vegetables, eggs, whole grains, chicken, etc.
  • Exercise. Exercise is an excellent way to get your mind off a craving. What’s more, it helps you burn calories. When you exercise to lose weight, remember not to overdo it. If you do so, your body will overeat afterwards. So, how much of it is really needed? It is best to spend 22-35 minutes of vigorous exercise a day to lose weight.
  • Get plenty of sleep. Contrary to popular belief, getting plenty of sleep doesn’t contribute to weight gain. When you deprive yourself with sleep, that’s when you gain some pounds. Your body naturally regulates neurotransmitters that control the appetite. But, sleep deprivation can affect how your body regulates these neurotransmitters, resulting in diminished feelings of fullness and increased appetite.

Talk to your weight-loss doctor

If you’re taking spark and doing the ways for effective weight loss mentioned above but not seeing results, other factors may be at play. Talk to your doctor to discuss these factors as well as medical weight loss strategies.