OxySleep EPH Labs Review

Put out by EHP Labs, Oxy Sleep is a kind of fat-burning supplement that also helps to offer sleep and hormone support. This has been designed to help with fat loss overnight, along with the improvement of testosterone levels and sleep quality.

EHP Labs is a supplement company from the United States that was founded in 2011. They make a wide range of supplements, including protein powders and fat burners.

Active Ingredients

ZMA – This is a combination of Vitamin B6, zinc and magnesium, which is a stack very popular across the fitness world. Zinc helps with increasing testosterone levels if you are someone who has a deficiency, and vitamin B6 is good for improving the absorption. Magnesium is said to enhance sleep quality, tied to greater production of testosterone.

5HTP – This is a precursor to serotonin, which is a vital neurotransmitter shown to help with a drastic decrease in appetite when it is taken with food, while also helping to cut back on sleep terrors.

Camomile – This is a plant that is part of the daisy family, well known for being used in tea blends. It helps to improve short-term sleep quality, yet it may be a bit less effect when used for the long-term.

Valerian Root – This is a kind of flowering plant where the root is used for a kind of sedative that helps make it easier when trying to fall asleep.

Theanine – Found in green tea, this is a relaxing agent that comes in an effective dose between 100 to 200 mg.

Green Tea – This is an extract that is a known fat burning agent, said to potentially boost fat oxidation by around 17%. The effective dose is between 400 to 500 mg.

CLA – This is conjugated linoleic acid, a kind of fatty acid said to boost fat oxidation without having an impact on metabolic rate.

Raspberry Ketone – While this is a substance used initially for flavoring and scent, it is said to work as a fat burner as well. There has been great promise in initial studies on rats, but no word on human consumption yet.

Chromium – This is an essential mineral that is shown to suppress appetite while lowering blood sugar levels, The effective dose is between 500 and 1,000 mcg.

Phenibut – This is a central depressant that is often used for the treatment of insomnia and anxiety.

Alpha HICA – This is a metabolite of leucine, which is the branched chain amino acid. It shows great promise for the promotion of muscle growth just like leucine, but it has not proven to be more effect just yet.

Who Takes Oxy Sleep?

Any athlete that is looking for help with sleep quality and fat loss can benefit from taking Oxy Sleep.

To Mix: You simply mix one scoop of the OxySleep (4.6g) with 300ml of gold water and then drink just 15 minutes prior to sleeping.

Side Effects

There are a number of ingredients found in OxySleep that are geared for sedation. Never operate heavy machinery or drive after consuming Oxy Sleep.

Pros: This is a sleeping aid that is said to improve the ability to fall asleep fast, as well as sleep quality. It also offers testosterone support with ZMA.

Cons: There are only some compounds used in the formula for fat burning when compared to some of the other fat burner products today, more than likely because these are the few that are not going to interfere with sleep.


EPH OxySleep is a nice take on a fat burner, especially due to the sleep inducing properties. The fat burning ingredients can have a decent impact on your weight loss goals and you will have a notable increase in your quality sleep hours at night. Paired with these qualities, the zinc can boost your testosterone levels, especially if you are someone who tends to have issues with sleeping at night.