We all know how hard it is to lose weight, right? We wish it could be as easy as taking a magic diet pill and shed those pounds just like we shed our clothes. Unfortunately, there isn’t any magic pill but that doesn’t mean there are not ways to help you achieve your weight loss goals. When you add diet and exercise along with a diet supplement to your everyday routine it can help you lose more than you would have without it.
There are many forms of weight loss supplements available on the market today such as drugs, natural fat burner supplements or pills. Manufacturers of these supplements want to make sure any one you choose provides three main components to make certain you get the results you desire.
Appetite Reduction: When consuming these supplements the brain gets a signal to indicate you are full therefore will consume less food, taking in fewer calories.
Absorption Reduction: This will help reduce the amount of fat intake and other rich calories you intake from your diet.
Basal Metabolic Rate Increase: BMR is the energy consumed by your body when at rest. Some supplements can increase your BMR resulting in more calories burned throughout your day.
Listed below are the top five all natural weight loss supplements proven to effectively help with weight loss.
5 Best Natural Weight Loss Supplement in Australia
(Updated for 2020)
Hot red peppers have been used as a dietary aid for many years, and it what makes Capsiplex so unique. These hot peppers also known as capsicum are part of the ingredients in Capsiplex. This powerful weight loss supplement provides many weight management benefits such as inducing thermogeneis, the same mechanism used to heat up peppers, healthy metabolism, supports lipolysis and helps to manage your appetite.
Ingredients of Capsiplex
This ingredient is the powerhouse. It increases metabolism, reduces appetite, reduces fat, reduces body mass and calorie intake.
This ingredient will increase your resting energy, while at the same time increase fat oxidation, lipolysis, concentration, energy and alertness.
Piperine will increase the levels at which nutrients are absorbed by stopping certain enzymes that are noted for using and metabolizing nutritional substances.
This ingredient is also known as Vitamin B3 which releases energy from fats, carbs and proteins allowing your body to use them more efficiently. It also play a part to decrease levels of fat from the bloodstream.
Capsiplex Features and Benefits
- Reduce appetite
- Increase metabolism
- Increase energy
- Reduces body mass
- Burns calories
- 278 More calories burned before, during and after workouts
- 3 times more calories before exercise
- 3% more calories during exercise
- 12 times more calories for up to one hour after exercise
For most people, weight loss can be challenging. The challenges such as decreased energy levels, stubborn stored fat, slow metabolism and increased appetite, just to name a few are overwhelming. Fortunately there is Meratol which can help with all of those challenges.
When you use Meratol as a dietary supplement along with proper diet and exercise, it can help manage your increased appetite, low energy levels, slow metabolism and stored fat, so when you thought it wasn’t possible to lose that stubborn body fat, in steps Meratol. It is one of the proven natural diet pills that work fast.
This cactus fruit extract found in Meratol has two functions; a weight loss management aid and a great antioxidant. It will also help with retaining water getting rid of body fluid for a slimmer you.
This ingredient controls your appetite while decreasing body fat supporting natural ways to lose body fat. It is rich in important minerals such as sodium, iron, calcium, magnesium and potassium and also has eighteen amino acids and fiber.
This is known to maintain metabolism while increasing your immune system. It can also help to reduce fat accumulation allowing you to focus on already stored body fat.
This caffeine comes in a powder form as it aids in suppressing your appetite while stimulating thermogenesis resulting in more calories burned. As it increases energy you will have more regular and intense workouts.
This ingredient is high in fiber, increases digestion and is known to regulate female hormones. This will aid in your weight loss process as you burn more calories.
Features and Benefits of Meratol
- Increased metabolism
- Increased energy levels
- Increased fat excretion
- Prevents fat storage
Meratol controls your appetite reducing calorie intake, raises your immunity system for better overall health, speeds up the digestion process for faster fat breakdown and burns more calories with increased energy levels.
3. Raspberry Ketones Plus
Raspberry Ketones Plus is a blend of super fruits, the main ingredient being raspberry ketones that help to promote weight management and overall health, also providing important antioxidants. It promotes weight loss by breaking down fat cells much easier.
You will see amazing results when you combine this powerful supplement with proper diet and exercise. This product does not cause dizziness or rapid heartbeat.
Raspberry Ketones Plus Ingredients
- Raspberry Ketones
- African Mango Extract
- Acai Berry Extract
- Green Tea Extract
- Apple Cider Vinegar Powder
- Grapefruit Pectin
Features and Benefits of Raspberry Ketones Plus
Raspberry Ketones supplements have been proven to control your appetite and have been approved by the FDA with no negative side effects.
- Increased oxidation of lipids
- Raises energy levels
- Burns fat
- Regulates blood sugar levels
- Regulates metabolism and glucose of fat
- Increases metabolism
- Supports health
4. Proactol XS
Proactol XS is a fat binder medically certified that allows you to effectively lose weight by a reduction in your fat intake. Containing natural sources of fiber, Proactol XS binds the fat from foods into molecules too large for your body to absorb.
When you reduce your fat intake, you lose weight faster, safely and more effectively, while still enjoying your favorite foods.
Proactol XS has had over forty clinical studies proving it to be highly effective, more than most fat binders available. It is a powerful, natural and safe solution to weight loss.
Proactol XS Ingredients
- Magnesium Stearate
- Silica capsule
- No preservatives
- No gluten, lactose, milk protein or cholesterol
- No raw materials of animal origin
- Suitable for Vegetarians and/or Vegans
Proactol XS Australia Features and Benefits
- Lose weight effectively and safely
- Healthy weight maintained
- Backed by studies and clinically proven
- Digestive system improves
- Fat Binder
5. Forskolin 250
Forskolin 250 is a 100% natural herb extract found from the roots of Coleus forskohlii. For thousands of years it has been used to treat a variety of health issues from asthma to high blood pressure. What really made Forskolin 250 so popular was the discovery of its incredible benefits to weight loss.
This product can help you increase lean muscle mass while decreasing body fat by an increase of metabolism and the breakdown of stored fats.
The production of cAMP which is a molecule that allows cells to increase the fat breaking lipase is how you will burn more calories while keeping lean muscle mass. Your cells will be in fat breaking overdrive resulting in easy and fast weight loss.
Ingredients of Forskolin 250
Forskolin 250 contains only 250mg of pure and powerful Forskolin which is extracted from the root of the Coleus Forskohlii plant.
Features and Benefits
- Breaks down fat
- Increases metabolism
- Increases lean body mass
- Quick results
- Natural and safe
- Burn more calories
- Fast results
Clearly the best way to lose weight is with proper diet and exercise. However, this is not always that simple. Sometimes you need a little help with a natural weight loss supplements such as Capsiplex. It is proven that Capsiplex can help shed those unwanted pounds fast and safe.
All of the above 5 weight loss supplements can provide great results. When taken as directed, any of the above mentioned products can enhance your overall health and help you to lose weight. Now you have at least five different weight loss solutions to choose from and some knowledge to find what works best for you.
Effective and Safe Dietary Weight Loss Supplements
The weight loss supplements we have recommended have mild dosages just to help you increase your efforts to lose weight. As long as you use them as directed, there are no known harmful side effects to otherwise healthy individuals. Certain dietary supplement work better for some than others, the key is finding the right one for you. Just keep in mind there are no magical diet pills out there that will work overnight.
Take into consideration the pros and cons, the desired results you want, cost and availability prior to any purchase.
Importance of Physical Exercise to Boost the Benefits of Natural Weight Loss Supplements
Some makers of natural weight loss remedies claim that you don’t need to change your diet or perform a physical exercise to achieve weight loss with their products while others recommend that their products should be combined with a well-balanced diet and exercise. It is highly possible that they are telling the truth, including the non-exercise weight loss supplements. However, even if exercise is not recommended, diet pill users should also include it in their weight loss plan.
How Do Weight Loss Supplements Work?
Most traditional supplements to aid weight loss available on the market encourage weight loss by either suppressing the appetite, preventing the absorption of carbohydrates, or blocking the absorption of fat by the body. Natural fat burners, on the other hand, are a bit different in giving you weight loss advantage. It contains stimulants that can help quicken your metabolism such as PEA, Ephedrine, and Caffeine.
With fat burning pills, you can burn lots of calories even if you are just resting because the stimulants elevate your heart rate. Using the pill with sensible diet and exercise the potential effects of the weight loss supplements will be multiplied and they become more effective in burning fat and shedding weight. This means, if you want to see the best results in the fastest amount of time with your diet pill, you need to supplement it with these important components.
Why the Need for a Healthy Eating Plan?
To get the best results in your overall weight loss plan, you need to make an effort. No weight loss supplement on Earth can give a miracle and make all the extra weight go without any effort from the user. What’s the point of taking supplements when you are eating ice cream and donuts? Even prescription diet pills cannot block and burn all that excess calories that you continuously consume. You have to consistently follow a nutrition program if you want to achieve any results. Any nutrition program you choose is fine as most of them are really effective especially if you stay on it long enough to get any benefits.
Why is Physical Exercise Important?
It is highly recommended that you increase your weight loss efforts with regular exercise. Choose an exercise that you find entertaining so you can stick to it for long. Moderate to strenuous cardiovascular exercise can help you build lean muscles and boost your metabolism which could make those excess pounds simply melt away. If you add weight training to your workout plan, it will increase the effects of the weight loss supplements that you take and the diet plan that you follow.
Weight loss can weaken your bones and make your skin sag. But if you have an exercise regimen, your bones will not deteriorate while losing weight. You can strengthen it with regular exercise. Sagging skin especially if you have lost so much weight cannot be resolved by exercise alone and you might need a tummy tuck, breast lift, or face lift to address them completely. However, regular exercise can lessen skin sagging. You might not need cosmetic surgery for your thighs and arms anymore.
Keeping to an exercise routine will build and tone the muscle and is the best way to keep the pounds off completely. The muscle is very active and can spend excess calories before your body can store them as fat. So if you want to lose weight naturally and fast for the long term, it is a must that you exercise regularly too, during supplement taking and until you have ceased taking it already.
Natural weight loss remedies give you an advantage by controlling your appetite, blocking the absorption of fats and carbohydrates, burning the accumulated fat, and boosting your metabolism and energy levels. But to achieve fast and long term weight loss, you have to make dietary changes and maintain a regular physical exercise.
Rise of Apple Cider Vinegar for Weight Loss
The apple cider vinegar is gaining popularity to lose weight naturally and fast. It has been known for its preventative and curative properties years and years ago. Scientific research found that it can also help people to lose weight. The most interesting finding was published in 2009 at the Bioscience, Biotechnology, and Biochemistry which revealed that ingesting 2 tablespoons of ACV daily for a three-month period can cause a remarkable reduction in abdominal fat, body weight, triglycerides, and waist circumference.
Weight Loss Benefits of Apple Cider Vinegar
Apple cider vinegar or ACV is created from distilled and fermented crushed apples and the resulting liquid contains high acetic acid. It supports weight loss through the following:
- Suppressing the appetite. ACV can reduce food eating by making you feel full fast. A 2005 study found that the more acetic acid a person takes, the fuller they feel.
- Preventing blood sugar spikes and crashes. Apple cider vinegar can stabilize your blood sugar which can prevent you from eating snacks between meals.
- Preventing accumulation of fat. A 2009 Japanese study concluded that acetic acid consumption prevents the storage of excess fat by the body.
- Impacting the insulin secretion. Scientists stated that apple cider vinegar might work like some anti-diabetes drugs in controlling type 2 diabetes.
- Detoxifying the body. ACV maximizes the use of food nutrients ingested by the body by flushing out toxins and improving bowel movement.
Best Type of ACV to Use
The best apple cider vinegar to use in order to lose weight naturally and fast is the raw, unprocessed type. It should still contain the “mother” – the cloudy particles that float around the vinegar which retains most of ACV’s health benefits.
How to Use ACV to Lose Weight
It is best to include ACV in your diet slowly if you haven’t tried it before. You can start with one teaspoon of ACV added to a cup of water that you drink daily. Then increase the amount of ACV daily until you reach the recommended daily intake of 2 tablespoons. It should be diluted with water in order to protect the enamel of your teeth and the lining of your throat and stomach.
ACV is very acidic therefore it can do more harm than good if taken straight without diluting first in water.
You can add honey to improve the flavor or mix it with teas. Honey is also beneficial to health and combining it with ACV will increase the goodness they can produce. Aside from adding ACV to water or teas, you can also incorporate ACV to your salads, soups, or pickles. You can drink ACV one hour before breakfast or after eating. If you are nauseated or felt burning sensation when taking ACV on empty stomach then, drink it after eating instead.
Apple cider vinegar is safe to consume if you follow the recommended daily amount. Too much of it can lower your potassium levels and can cause osteoporosis. Rinse your mouth after drinking ACV and refrain from immediately brushing teeth afterward. It can also cause side effects when taken with other medications so make sure that you get doctor’s approval before starting with ACV.
Why Bariatric Weight Loss Surgery Is Not the Best Option for Losing Weight?
With the continuous rise of obesity problem on most countries especially the US, people are trying to shed pounds but are failing wretchedly. Knowing the risks to the health of being too overweight, some people thought that bariatric surgery is the ultimate solution for them to lose weight. But, is it really the answer?
Bariatric surgery is the term used to explain the operation performed to people who want to lose weight by changing their digestive system in some fashion. There are three types of bariatric surgery that is widely used nowadays:
- Gastric band surgery involves placing a ring with an inner inflatable band on the top of the stomach to make a pouch and reduce the stomach size in the process. This will make the patient feel full faster and eat less.
- Gastric sleeve surgery requires removal of the whole stomach to make the patient feel full easier.
- Gastric bypass surgery involves rerouting digestion by stapling the stomach to make a pouch in the upper section that will serve as stomach to make the patient eat less and feel full quickly. The surgeon will cut the small intestine and attach it to the pouch directly so that food will skip these parts preventing absorption of more calories in the process.
However, there, are dangers to all types of bariatric surgery. In the gastric band, there will be frequent visits to the hospital because the band needs to be adjusted. If the body will not adapt to it, the band will have to be replaced or removed. The gastric sleeve, on the other hand, is irreversible. There’s a high chance of vitamin shortage and a higher risk of surgery-related issues. Gastric bypass is very hard to reverse and the health risks are similar to gastric sleeve.
Bariatric surgery is not for everyone because if you are a food addict, it will not fix your problem. The patient who underwent this surgery can still gain weight; will experience dumping syndrome due to the very quick passage of food from the stomach to small bowel; will be at high risk for gallstones formation, malnutrition, and re-operation. There will be changes in metabolism and gut bacteria that can lead to leaky gut, dementia, arthritis, and heart disease.
Better Options than Bariatric Surgery
There are better options than bariatric surgery such as natural ways to lose body fat, having a nutritious diet, and keeping to a regular exercise routine. You can work with a doctor or dietitian to create a weight loss plan that will include these three to make losing weight, safe, steady, and for long-term. Bariatric surgery is not the best option. Using weight loss supplements alone is not the best either. You need to take the effort like changing your diet and becoming more physically active if you want to see results that go a long way.
Do Meal Replacement Shakes and Smoothies Work?
Meal replacement shakes and smoothies help you lose weight by replacing one or two regular meals a day and reduce possible overeating. This is a convenient option for people who have no cooking skills and have no time to prepare food due to their busy lifestyles.
According to experts, shakes and smoothies do give you reasonable nutrition but they were not designed to completely replace regular eating. There is evidence that they can help you lose weight but they have to be used as instructed. In order to lose weight, one has to eat sensibly while taking meal replacement shake and smoothies and the meal must be portion-controlled.
Based on the evidence, meal replacement shakes and smoothies do help in weight loss for a year at the most. However, like other weight loss products you can still regain weight after stopping the use of the pill. Also, not all shakes can help you lose weight because some are high in kilojoules and sugar.
Why You Can’t Rely on Shakes and Smoothies for Long Term
These meal replacement shakes and smoothies are very convenient to use but replacing regular meals with them completely will not be good. You will not learn to eat healthily and keep the weight off for a long time. Shakes lack in fiber and phytonutrients that you can only get from fruits and vegetables. Meal replacement shakes come in different tasty flavors but if you eat like that all of the time you will get taste fatigue.
You will miss how real food tastes like their smells and their textures. You will also miss out on the social aspects of food eating. Humans like to eat out and enjoy sitting down together and eat real food, and if you only take shakes and smoothies, chances are you will not be as socially active as you were before.
If you want to lose weight naturally and fast, look for meal replacement shakes and smoothies that are high in fiber and protein but low in sugar content. These will keep you satiated longer and will prevent you to eat high-calorie snacks in between meals.
Doctors and dietitians recommend meal replacement shakes and smoothies for short term only because they can’t give the same quality of nutrition that whole foods can give. So if you lose weight when taking them, you’ll probably regain the weight once you stop using them.
Therefore, like natural diet supplements, you should use meal replacement shakes and smoothies in conjunction with healthy diet and regular exercise to achieve the best results for long-term.