People have a love-hate relationship with fat. They love eating foods high in fat but they hate what it does to their body. Fat can easily make you gain weight but it is very hard to lose. Many people struggle with excess weight and try various ways to shed the fat to achieve a fitter and good-looking physique that they want.
So What Can You Do Exactly to Lose Weight Naturally
Getting into shape when you’re already overweight or obese takes a lot of work. You will need the help of health professionals to start a weight loss program that will be suitable for you. This is why, watching what you eat is very important because of the more high-caloric and fatty the food you eat, the higher the chance of weight gain.
Going into extreme diet and depriving yourself of the necessary nutrients that your body needs to function daily is not healthy and will be hard to maintain. The chances of failure are high and you might end up gaining more than what weight you initially have.
So, why starved yourself to death when you can simply eat the right fat-burning foods? Yes, you read it right the first time. Fat-burning foods really exist! They are delicious not awful as other food choices that some health experts promote. These 10 fat-burning foods listed below will speed up your metabolism to help you lose weight and will not leave you lethargic, tired, and craving for food the entire day.
Oatmeal is a fat-burning food that should be a staple to the diet of a person who wants burn fat and shed pounds. It is naturally low in calories and fat and rich in fiber. Oatmeal is the perfect form of slow release carbohydrates because it continuously fuels your body even hours after consuming it. The soluble fiber in oatmeal mixes with water when eaten and covers the stomach lining which makes you feel satiated for a long time. When you feel full for a longer period you will eat less and will get only fewer calories. In addition to fiber, oatmeal also contains iron, zinc, folate, and B vitamins.
This fruit has the ability to break down and dissolve triglycerides in the blood before they can be absorbed as fat in the body. Grapefruit is rich in vitamin C and pectin fiber and it has only less than 100 calories. The pectin fiber in the fruit reduces your appetite significantly and keeps you full for a long time.
Salmon is known for its health benefits and the wild salmon variety is one of the most effective when it comes to burning fat in the body. Wild salmon is full of amino acids, minerals, and protein that help the body in several ways. Protein stimulates lean muscle buildup and boosts the body’s metabolism. The Omega 3 fatty acids found in wild salmon also increase the metabolic rate of the body and commands the fat-burning enzymes to burn more body fat.
Avocados contain natural fats and oils. Some people avoid eating the fruit due to the presence of fats and oils that they believed are very high in calories. The truth is, the fats and oils in avocados: polyunsaturated and monounsaturated fats, are healthy and can help in weight loss. They can boost the metabolism of the body and can be used as energy immediately rather than stored as body fat. This fruit is rich in antioxidants but high in calories. You should only take enough amount of calories that you can burn off to avoid storing the excess calories as fat and gain weight.
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This is one of the most underestimated fat-burning foods in the whole world. The truth is, they are more than just fancy foods in parties, they are extremely helpful in growing muscles and losing body fat. Oysters were proven to aid in increasing testosterone levels because they are high in zinc. An increased testosterone levels can boost metabolism and muscle mass. Oysters are extremely low in calories with an average of fewer than 10 calories found in every oyster.
Protein-rich lean meat is another fat-burning food that has the ability to increase the metabolic function of the body to shed excess weight. It supports the growth of lean muscles that also use more calories to keep itself in shape. Aside from protein, lean meat is also a good source of natural minerals.
Most people who want to drop weight prefer chicken breasts than chicken thighs because they believe the latter to be full of fat. The truth is, it’s the chicken skin that contains high fat, not the meat. To get the fat-burning benefits of chicken thighs, choose the skinless chicken thighs. This chicken part is almost free of fat, much tender, and more delicious than the breast. It also has the same minerals and vitamins that are usually found in chicken breasts.
Hot Chili Peppers
Chili peppers are naturally spicy due to the compound capsaicin. Capsaicin once eaten can increase the body temperature which needs more energy. Due to this demand for more energy, the metabolism of the body has to work more efficiently and burn more calories. The chili peppers are also low in calories and are a rich source of minerals and vitamins.
There’s a misconception that the high cholesterol content of egg yolks is bad for the health which is why many people only eat the egg white. What they don’t know is that the cholesterol in whole eggs is the healthy HDL cholesterol that reduces the bad cholesterol (LDL) in the body. Whole eggs are full of healthy fats that can speed up metabolism and command the fat-burning enzymes to convert more fat into energy. This kind of fats is used immediately by the body as energy and does not accumulate as body fat.
Natural Green Tea
It is not actually solid food but a beverage that has incredible fat-burning properties due to the presence of a powerful antioxidant EGCG. Epigallocatechin Galatea or EGCG has been proven to increase the metabolic rate of the body. Add to that the caffeine content of green tea and you will get a double dose of metabolism-boosting elements from a cup of a delicious beverage. To get the utmost weight loss benefits from green tea, experts advise drinking 5 cups to burn 200 calories each day.