Do you want to lose weight but do not have the time or the resources to join in any weight loss activities outside your home? Well, don’t lose hope because weight loss can still be done right at the comfort of your home. It would be less expensive, less effort from yourself, and you can simply incorporate it into your usual routine at home. With the help of a balanced diet, a simple exercise machine, and a relaxing body massage, you can shed off pounds by just staying at home and doing not much work. You still have the time to watch your favorite television shows or take a nap if you want to.
Why the Kitchen is the Starting Point of Your Weight Loss?
A published study in the Obesity Magazine stated that only 20 percent of weight loss relies on the activity level while an individual’s diet takes 80 percent. In order to lose weight effectively, it is vital that you should know how to eat properly at home. Eating properly means you are eating a balanced diet that includes lean meat, complex carbohydrates, fruits, and vegetables. Calorie intake is not a priority but portion control is.
There should be changes on how you stock up food in your kitchen. You should take healthy measures to ensure that losing weight at home will be a success for you.
Do a kitchen inventory
Check the food supplies that you have in your kitchen. Start with your fridge towards the pantry. Assess whether a certain food will help you in losing weight or not and throw away those that you found unhelpful.
Hold on to the fruits and vegetables
These foods are full of water which can make you feel fuller for long term and still lose weight every time you eat them. This is supported by a study published in the American Journal of Clinical Nutrition.
Stock up only nutrient-rich foods
Buying only nutritious foods will help you attain your weight loss goals easily even if you just stay home.
Why Family Support Matters?
It would be hard to follow a healthy diet plan when your family members don’t eat like you. When people around you are not eating healthy foods, chances are you will be tempted to just discard your dieting efforts to have a slice or two of that fatty pizza that your family is enjoying in front of the television. If you can’t influence them to eat only foods with lots of nutrients then you let them be. Don’t give in to the pressure of eating what others eat knowing that these will sabotage your diet. Be a positive influence to others by enjoying your good health.
Family and friends can help you achieve your goal of losing weight according to a research study done at the annual conference of the American Heart Association. A healthy goal can be achieved substantially if the family and friends work together. By just having people on your side can make a big difference in your weight loss effortlessly. You can participate in an online support group that shares the same vision as you and invite family members and friends as well.
Why Invest on a Vibration Machine?
People want to go to the gym to keep their heart pumping. If you cannot do that regularly due to limited time or you found gym membership too expensive, you can get a whole body vibration machine instead. Based on a Forbes Magazine published study, vibration machines may be as effective as a treadmill in enhancing your bone strength and help you shed weight. The inclusion of a vibration machine in your weight loss activity may help combat the negative effects of diabetes or obesity. According to research, just 20 minutes of vibrating platform use done daily in 90 days can provide the following health gains:
- Reduced fat in the liver and stomach.
- Increased osteocalcin protein levels that strengthens the bones.
A whole body vibration machine works by transmitting energy into your body that compels your muscles to contract and relax continuously all through the entire process without you doing anything. It helps you improve flexibility, stimulate blood flow, burn fat, build strength, reduce the amount of the stress hormone cortisol, and increase weight loss. Vibration machines are perfect for busy people who only have limited time in pursuing their weight loss efforts.
How Massage Helps in Your Home Weight Loss?
Massage can be a powerful tool for weight loss because it can increase blood circulation in the body. It offers various benefits for overall health.
- It helps with nutrition and muscle flexibility.
- It improves the body’s resilience.
- It supports positive mental health.
- It helps you recreate and relax mentally and physically.
Based on a study published by the National Institute of Health (NIH), stress may have a strong relationship with obesity because the more a person is stressed, the more he or she eats to calm down. Massage is beneficial to weight loss because it immediately makes many slight changes to the body.
- It removes the stress out of your body and system.
- It improves the circulatory system.
- It lowers the risk of injury.
- It encourages healing.
Compared to exercise, massage is a lot easier to do by those people who want to remove excess weight the easy way right at the comfort of their home. It promotes weight loss by relaxing the nervous system and bringing the body into a restorative condition. With exercise, you will end up with muscle pain that can possibly disrupt your good workout plan. While with massage, your muscles will be stimulated to release carbonic acid and lactic acid – the same elements released through a good workout – but with shorter recovery time.
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Losing weight in the comfort of your home is not impossible to achieve as long as you have the right tools to do so. Adapting a healthy diet, using a whole body vibration machine, and getting a massage is the easier and effortless ways of losing extra weight without spending much.
Home weight loss is perfect for lazy or busy people.