We all know that shedding excess fat can be a daunting task. It’s like trying to scale an unclimbable mountain or build a bridge across the Grand Canyon – impossible! But what if we told you it doesn’t have to feel so overwhelming? With the right approach and dedication, there is hope for those seeking … Read more
Spark is an energy booster that enhances the health of the user’s brain. It also improves the performance of the muscles so that one can take on heavy and complex workouts. It is available in three options- canister, stick packs, and alternatively sweetened. Depending on the user’s preference, it comes in a variety of flavors, … Read more
It can be frustrating to see no visible results after eating a healthier diet and spending countless hours in the gym. While these lifestyle changes are essential for weight loss, sometimes they’re not enough for some people. If you follow a diet and work out regularly yet still struggle to lose the extra weight, you … Read more
If you’re obese, you don’t only worry about what others think, but you also worry about medical problems and diseases associated with being extremely overweight. There’s no doubt that the condition can affect your everyday life. Fortunately, there are ways to solve this problem, including following a healthy diet, doing some regular exercise, and taking … Read more
Intermittent fasting (IF), a timed approach to eating, is certainly not a new concept. It is practiced by early humans who, as foragers, would fast until they found food. While these people appear to have fast for survival, people at present fast for weight loss. The approach basically involves eating a large amount of food … Read more
Walking is an underrated form of exercise that helps you get in shape and burn calories. Besides weight loss, there are tons of benefits associated with walking. But, let’s be honest. Walking outdoors can be a challenge because of weather issues. If you want to stay consistent with your exercise routine no matter the weather … Read more
Whether you’re trying to reduce your risk of heart disease or just want to save animals from the horrors of factory farming, there are many benefits to going meatless. But is weight loss one of those benefits? Keep reading for answers. The Vegetarian Diet and Weight Loss Plant-based foods are typically higher in fiber. When … Read more
You have probably wondered whether or not you will end up with stretch marks after losing weight. These unsightly reminders of heavier days (yes, they are a sign of losing weight) can be really frustrating, especially when your goal is to feel good in your bikini body once again. Don’t worry, though; you can successfully … Read more