Body Mass Index: A Primer

Body Mass Index (BMI) is a number used to estimate an individual’s body fat. It is calculated from the total weight and height and is a reliable indicator of how fat an individual is. When screening people for possible health issues as a result of weight issues, Body Mass Index is used. BMI is not perfect but it is the most accurate assessment of fat in the body. It provides a more accurate degree of

The internationally accepted BMI classifications are 18.5 to 25 as healthy BMI, 25 to 30 as overweight, while 30 and above is obesity range. In addition to BMI, waist circumference is also used to estimate the degree of one’s excess weight. Waist circumference is measured just above the hips. a waist circumference of 35 inches is considered normal for women while for men, 45 inches and less is regarded as normal. Also, BMI of less than 18.5 is considered underweight and may require a doctor’s advice to determine whether it is a result of some underlying medical condition.

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When these two figures are compared, they provide a clearer picture of a person’s health risks associated with weight issues. Thus, you may then take appropriate steps to reduce the health risks.

It’s worth noting that BMI is just a single facet that gives insight to a person’s health. There are a couple of other factors that are used to determine the health of an individual. Needless to say, if your BMI is within a healthy range, it doesn’t automatically suggest that you are 100 percent healthy. You may still be exposed to other risks that come with inadequate exercise and unhealthy eating, even though your BMI is within healthy limits. Likewise, you may be healthy yet your BMI range is in the ‘unhealthy’ range. If this is the case, you need not worry provided your eating habits are healthy and you practice regular exercise.

If you want to find out your health situation based on weight, your first step is to determine your BMI. Use a BMI calculator to determine your BMI by inputting your weight (in pounds) and height (in feet or inches) measurement. Hundreds of websites provide this functionality, so just measure your height and take the reading of your weight on a measuring scale and enter the figures in the appropriate fields.

Seek a suitable course of action (typically professional medical advice) if your BMI is not within normal ranges, either below 18.5 or above 30.

You can reduce your BMI with the use of supplements like PhenQ and others.